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Reduce perceived stress with gratitude exercises
Emotional Wellness

3 Gratitude Exercises To Reduce Perceived Stress

Stress is a fact of life for all living beings. And there are many forms of stress. Positive stress, for example, is helpful. It encourages us ...
Lower cortisol naturally with lifestyle stress busters
Optimal Health

Lower Cortisol Naturally With These 5 Stress Busters

"In the pursuit of lifelong health, understanding and managing cortisol levels emerge as pivotal components. Chronic stress, if left unchecked, can lead to sustained elevated ...
Eliminate core negative beliefs to stop self sabotaging
Self Development

Core Negative Beliefs Be Gone – 3 Steps To Stop Self Sabotaging

"Unchecked negative beliefs can become self-fulfilling prophecies, limiting success in our pursuits and blocking us from reaching our full potential."

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Hello, I’m Bec Robbins, a women's wellness advocate and Life Guide from Victoria BC. Since 2012, I have been educating and coaching women to release limitations and create lives they feel great in.

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I help women learn to thrive.

In today's world, most women aren't exposed to the resources, skills and support they need to reach their potential. Mentorship and sisterhood are not reliable fixtures in our society, leaving many women in quiet agony and emotional isolation. They are expected to be strong and figure life out on their own, but they don't know how to address their limitations and create lasting change. More than ever, we need to come together, open our hearts, share our wisdom and lift each other up.

A woman’s journey is rich and complex, full of profound transitions to navigate: careers, partnerships, mothering, family, body image, hormone cycles, creativity, passions, dreams. The conditioning of her childhood interweaves through it all. My goal is to fill in the missing pieces for women and give them a clear path to follow, leading them home to their best lives. I believe in 5 key pillars that every woman must consider to become masterful at life. Learning these early in life is helpful but it’s never too late to start.

Need help feeling better?

Contact Bec Robbins to discover your path to Emotional Wellness.